ALL YOU NEED TO KNOW ABOUT CONTROLLING YOUR BODY WEIGHT

Most of us wanted to loose or gain weight. And the inter net is full with articles regarding this topic but the real problem is that :-
Most of the methods suggested by those articles aren't working or the rest is not doable.

So, let's just understand the science behind the body weight and I leave the methods on to you. You can apply whatever you like the most.

HOW OUR BODY GAIN OR LOOSE WEIGHT

The logic behind the weight gain or loose is directly connected with the quantity of food you eat. Let Us assume the body as a machine so, as like all the other machines it needs fuel to run and and in this case the fuel is calories and calories comes from the food. but there is a cache in this process. the cache is burning the calories and that only made all the difference. Your daily routine decide your calorie burn rate and if you take more calories then you burn in the whole day then your body will store that remaining calories in the form of fat, assuming that if someday you wont eat enough food then the body automatically convert that stored fat into calories and help you survive , As we all know that in our current life style a day without food is next to impossible. but your  body doesn't know this so, it keep on storing the fat for future use and you gain weight unwanted fat.

And loosing the body weight was just the opposite mechanism if you intake less then your daily calorie burn rate then the body will use the stored fat from your body help you out with the energy level you need to complete your daily activities.

 HOW TO COUNT YOUR DAILY CALORIES ?

Now that you know that how to control your weight by manipulating the calories intake and calories burn through out the day , then the next big question is hoe to count the calories.

And it was not only calculating the calorie burn rate but also the calories of different food you consume. The ans is GOOGLE, just type the calorie calculator and google will give you a hell lot of online tool to calculate your daily calorie requirement, and for the calorie count in the food items you have to search again with the food names which is easily available to you. As we are discussing health please remember only healthy or clean food.

WHAT IS MAINTENANCE CALORIES ?

Everything you eat and drink has a calorie count, end every calorie goes toward your body’s energy expenditure. Every day, your body requires a certain amount of energy to perform basic functions, such as muscle movement, cell growth, and energy conversion. The energy your body needs to do all of these things is known as maintenance calories, or total daily energy expenditure (TDEE).

• TO GAIN WEIGHT YOU HAVE TO BE IN CALORIE SURPULSE :-

To gain muscle or fat, a person needs to be eating more than what they require -- this is called being in an calorie surplus," Spendlove said. "To gain lean muscle mass, you need to be focusing on eating 4–6 well-portioned meals and snacks across the day which predominantly consist of good quality food and nutrition.

• TO LOOSE BODY WEIGHT YOU HAVE TO BE IN CALORIE DEFICIT :-

The calorie deficit happens when you eat less during the day. If your body doesn't get the calories it needs to perform all of its necessary functions, you create a calorie deficit. 

When you create a calorie deficit, your body gets energy or fuel from stored fat. This is the extra fat that you carry on your hips or thighs, in your belly, and throughout your body. Stored fat is stored energy. Your body can use it to keep moving instead of using energy from food. When your body burns fat for energy, you lose weight.